Therapy Services

You're a good parent, and you love your children. You had a vision for what life as a parent would look like, and this isn’t it. Whether you are experiencing excessive, worry, overwhelm, or rage, I can help untangle the knots of long-held beliefs and past experiences to feel more hopeful and connected in your life and parenting experience. I support parents in all stages of parenting, including pregnancy and family planning and support individuals and couples .

You have such good ideas for how you want your life and the world to be but life can feel overwhelming with all that’s expected of you. You might be dealing with worry, negative and unhelpful thoughts about yourself, and might even be feeling a little lost. I’m ready to listen to you, trust your experiences and work in collaboration with you to help you feel more engaged in your life and relationships.

We want the world to be a safe place for our children, and yet, sometimes very scary and upsetting things happen. With more than 15 years experience, using evidence-based practices grounded in attachment relationships and development, I support children to feel more safe, connected and capable in their lives. Some of the practices I use include the ARC Framework, Child Parent Psychotherapy (CPP) and Trauma-Focused CBT (TF-CBT).

I accept Blue Cross Blue Shield and Optum Commercial Insurance, including Allways and United Healthcare. I also accept private pay at the rate of $160/50 minute session. When paying out of pocket, I can provide a superbill as documentation for you to pursue reimbursement with your insurance provider.